Description

Whether you’re stepping onto the mat for the first time or are a seasoned student pursuing your black belt, this comprehensive guide is your essential companion. More than just a book, it’s a personal coach designed to help you master every aspect of your Taekwondo journey.

Inside, you will find:

• • Detailed, step-by-step instructions for every belt level, from white to black.
  • Breakdowns of every form (poomsae), with clear diagrams and tips to perfect your movements.
  • Proven drills to improve your kicks, strikes, blocks, and stances.
  • Effective sparring strategies and conditioning exercises to build strength and speed.
  • The foundational principles and philosophy of Taekwondo that go beyond the physical techniques.