Taekwondo
Taekwondo is a dynamic martial art focused on powerful kicks, quick footwork, and a strong sense of discipline. Students learn a full range of kicks, from basic front kicks to more advanced spinning and jumping techniques. Training involves forms (Poomsae), sparring, and board breaking, all of which build physical fitness, focus, and mental toughness. This is a great choice for those looking for an active and high-energy workout that teaches respect and self-control.
Boxing
Boxing is a combat sport centered on skillful striking with the hands. It focuses on footwork, head movement, and a variety of punches, including the jab, cross, and hook. Students will develop powerful punches, improve their endurance, and learn how to defend themselves through evasion and blocking. Boxing training is a fantastic full-body workout that also hones your reflexes, timing, and strategic thinking.
Aikido
Aikido is a modern Japanese martial art that is focused on self-defense and controlling an opponent’s momentum. Instead of relying on strikes, Aikido uses joint locks, throws, and pins to neutralize an attack. Students will learn how to use an attacker’s own energy against them, emphasizing fluid, circular movements and a peaceful resolution to conflict. This is a great discipline for developing balance, flexibility, and a calm, centered mind.
Self-Defense
This class teaches practical and effective techniques for real-world situations. It combines elements from various martial arts to give you simple, direct, and powerful tools to protect yourself. The focus is on awareness, de-escalation, and using your body’s natural strengths to escape or control a threat. This is a crucial class for anyone looking to feel more secure and confident in any environment.